Journal

Your brain is constantly pulsing with electrical activity, creating rhythmic patterns known as brainwaves. These frequencies influence everything from deep meditation to heightened focus. By understanding and working with brainwaves, we can shift our consciousness, enhance creativity and deepen spiritual awareness.

Vajrayāna Buddhism, often called the Diamond Way, is one of the most beautiful and transformative paths within Buddhism. It’s known as a Tantric path because it works with energy, ritual and perception in ways that are direct, embodied and sometimes even wild.

Do you ever find yourself tripping or stumbling more than usual? Trembling hands when you’re not afraid? Struggling to articulate what you truly mean—only for your words to come out confused or half-formed?

What are the 4 Duality Archetypes and Which Dominate You?
They are the Light Masculine, Dark Masculine, Light Feminine and Dark Feminine — four energies we all carry. Understanding them helps you restore inner balance and wholeness.

Life force energy flows through all creation, sustaining and nourishing existence. By understanding and cultivating this vital essence, we unlock the keys to greater well-being, heightened intuition and a deeper connection to the universe.

In Sanskrit, yoni means "sacred gateway" or "source," representing the profound creative and life-giving power of the feminine.

Kundalini, the coiled serpent of life force energy, lies dormant at the base of the spine, waiting to be awakened.

Discover the mystical essence of Dakinis—spiritual embodiments of feminine wisdom, liberation, and empowerment.

The solar plexus chakra, or Manipura, is the fire within—the source of confidence, inner strength and personal power. When balanced, it fuels self-trust, motivation and the courage to step into your fullest potential. Explore how to awaken this vital energy and harness its transformative force.

Explore the crown chakra's role in spiritual awakening and unity. Learn how to balance this energy centre for clarity, peace, and a deeper connection to universal consciousness.

The interplay of the feminine and masculine is an eternal dance, shaping how we connect with ourselves, others, and the world around us.

Duality shapes our perception of the world, dividing experiences into opposites like light and dark, good and bad.

Touch is one of the most profound ways we connect, heal, and build trust with ourselves and others. This article delves into the art of touch as a pathway to cultivating deeper trust in relationships and within.

The fight, flight or freeze response is an instinctive survival mechanism, but what happens when it becomes overactive in daily life?

Karma is often misunderstood as simple cause and effect, yet it’s far more intricate, encompassing the energy of thoughts, actions and intentions.

In Yoga, the term Sankalpa is used for a divine intention, solemn vow, one-pointed will or determination. Samskaras are subtle impressions of past thoughts, speech and actions in the psyche…

Truth, by definition, is adherence to actual existence, a verified and indisputable fact. It is authenticity and integrity…

Tantra evolved into a spiritual practice to heal, hone and transform the human body and mind in order…

Have you ever felt overwhelmed by emotions that seem to come out of nowhere, or struggled with recurring patterns in your life? You're not alone.

In a world where intimacy often seems fleeting and superficial, the ancient practice of tantric sex offers a pathway to a deeper connection with both oneself and one's partner.

There’s a part of you that remembers.
A quieter part—steady, watching, waiting beneath the noise.
It doesn’t crave chaos or complication.
It longs for space. Simplicity. Truth.

In its high-grade form, cacao has long been revered as a ceremonial plant medicine amongst Mayans and Aztecs. Its use is sacred: to support deeper self-connection, emotional release and heightened intuition.

Change is both universal and unsettling.

Like the caterpillar dissolving into its chrysalis before becoming a butterfly, we resist transitions, even when they are gateways into freedom.

Why Self-Valuing Matters More Than You Think

In the realm of intimacy, how we feel about our bodies and what we believe about them can be just as important as how we inhabit them.

From the dawn of spiritual traditions, solitude has been the soul’s sanctuary—a space to listen, unravel and return home to the self. When we sit in stillness, attune to our breath and limit the noise around us, we begin to hear the subtle rhythms of our body, our truth and our deepest knowing.

There’s more than one version of you. In every moment, a different force within rises to lead, driven by instinct, shaped by experience. Some parts protect. Some push. Some quietly sabotage.

Solo travel gives you ultimate freedom. You are beholden only to you, what you want and where you want to go. In that freedom and infinite space of possibility, you meet yourself. See what retreats we have on offer designed for you!

Have you ever felt a deep call to cleanse—not just your body, but also your emotions, your thoughts, your deeper core of self? That is where I found myself before I stepped into a water fast experience in Bali recently.

You crave happiness, freedom and fulfilment. You long for more love, more pleasure, more power. And yet, something holds you back. Every time you edge closer to what you truly desire, resistance rises like an invisible wall. Why?

Professional boundaries in healing and spiritual work are vital to maintaining trust and respect between practitioner and client. However, these boundaries can sometimes be misinterpreted, especially in fields where profound emotional or energetic connections arise.

Healing from sexual trauma is a deeply personal and transformative process. This journey often involves reclaiming a sense of safety, reconnecting with your body, and gently addressing the emotions and memories tied to the experience.

What Does it Mean to Live a Tantric Life in Today’s Fast-Paced, Urban World? Is Tantra something only for those who have hours to meditate and practice away from the noise of the world or can it be woven into your everyday life—amidst work commitments, busy schedules and the rush of city living?

In the rush of everyday life, it’s easy to overlook the potential for finding peace and meaning in your daily routines. With a shift in perspective, these routines can become powerful rituals that enrich your life and encourage you toward fulfilling your dreams.

I decided to go on an adventure to Sumba solo. The catalyst was to visit The Sanubari resort and see the potential for running Tantra Yoga retreats there. Whilst there, I felt it might be nice to explore the island. I got so much more than just exploration of the island.

By directing your awareness inward, and tuning into your senses, you can uncover a wealth of experiences and insights that often go unnoticed.

Love magnetism is driven by embodying the boundless love within and gracefully channelling it outward, like a divine flow.

The world of virtual reality is now vast and with seemingly infinite potential to keep unfolding like fractals…

Naturally we crave affection and physical intimacy as humans and sentient beings…

Wind can make music of nature and also tear it apart. Mere droplets of water become rivers…

To be in touch with reality in love is crucial if we want to develop a relationship that considers, loves and honours each individual of that relationship…

Emotional manipulation by a lover can leave long term consequences with us such as problems with intimacy, trust, respect, insecurity and creating meaningful connections with other people.

This is a particularly relevant topic for those who struggle with putting up boundaries for the sake of their own protection and empowerment…

Over the last few decades, pornography has experienced lots of transformations due to the internet's availability. It has also become more addictive than ever before as lots of people (especially millennials) spend time watching porn.

Women faking orgasms is actually very common. This might be disappointing to hear but it’s better you know it now than going forth in vain whilst being fooled by an orgasm actress who is tricking you to your detriment and hers, little does she realize.

Impotence and premature ejaculation are very common issues in men. There are many reasons why a man might have these issues. In my experience, I’ve discovered some reasons to be the most common, which you’ll see below.

When you want sex, are you in the pursuit of it for your own gain or are you interested in an experience of mutual pleasure with your lover? Are you looking for a safe haven of sexual warmth and comfort but not actually wanting to offer that in return?

Learn to listen to, love and honour your heart.

Stress is accepted as a norm as many of us continually push our limits, despite warning signs…