Abdominal Breathing Practice

Abdominal breathing, also known as diaphragmatic breathing, is a practice where you breathe deeply into your belly rather than shallowly into your chest. As you inhale, your diaphragm contracts, welcoming more oxygen and a sense of calm with each breath.

Through this practice, you’ll experience benefits such as: 

➸ Improved lung function and stronger breathing
➸ Lower heart rate and steadier blood pressure
➸ A natural release of stress and tension
➸ A balanced and calm nervous system
➸ Sharper focus and mental clarity
➸ Better digestion and inner ease